Stress, Depression and the Holidays

Did you know that suicide rates almost double during the holidays? During the holiday season, there are many things to do, places to go and people to see which changes everyone’s routine. Each family has changed in some way since last season; that could be an...
Health Tip #1

Health Tip #1

Do you know the correct way to apply sunscreen? According to the American Academy of Dermatology, sunscreen should be applied to bare skin at least 15 minutes before sun exposure and reapplied every 2 hours during sun exposure for continued coverage. Sunscreen should...